top of page

Search


Dance Into Life
The 9 Essentials to Know, Possess, and Transcend Yourself Have you ever felt trapped by your own self-image, held back by the fear of...
Roberto Folleri
Dec 11, 20247 min read


The Body Armor
Your body is an incredible storyteller, and it has stored every stress, fear, and unresolved emotion as patterns in your posture,...
Roberto Folleri
Dec 6, 20249 min read


The Secrets of the Lymphatic System: The Critical Role of the Upper Thoracic Outlet
The lymphatic system is an unsung hero in our body's wellness journey, quietly doing the heavy lifting behind the scenes. Think of it as...
Roberto Folleri
Nov 29, 20247 min read


Addressing Motor Amnesia
The Missing Piece in Your Yoga, Tai Chi, or Postural Work That You’ve Been Overlooking In the world of biomechanics, understanding the...
Roberto Folleri
Nov 26, 20246 min read


Muscle is Medicine
Prioritizing muscle strength and mass isn’t just about physical fitness; it’s a key factor in living longer and maintaining a higher...
Roberto Folleri
Nov 22, 20247 min read


Timeless Lessons From Taoism and Stoicism to Navigate Modern Chaos.
Integrating Taoist Flow and Stoic Balance Into Osteopathic Practice for Mind-Body Harmony. In today’s hyper-connected world, it’s easy to...
Roberto Folleri
Nov 19, 20244 min read


Gut IQ: The Hidden Intelligence of Your Microbiome
Healthy Gut, Sharp Mind: The Connection You Can’t Ignore Stress and Dysbiosis Focus and Digestion Gut-Brain Axis Neurotransmitter...
Roberto Folleri
Nov 17, 20245 min read


The 5 Diaphragms model in Osteopathy: A Hidden Key to Holistic Healing
The 5 Diaphragms Model revolves around five pivotal diaphragms: the cranial, mouth, upper thoracic, abdominal and pelvic diaphragm.
Roberto Folleri
Nov 13, 20247 min read


Craniosacral Therapy: the Ground Zero of Healing.
Resetting the Body's Operating System and reprogram Your Body’s Flow Craniosacral therapy (CST) is becoming increasingly popular as a...
Roberto Folleri
Nov 8, 20248 min read


You must know this... METHYLATION!!!
What is methylation, and why should you even care? Itchy skin, ADD and ADHD, Mood swings, Stubborn Belly Fat, Tyroid Function, Heart...
Roberto Folleri
Nov 7, 20246 min read


Oxygen = Energy
A Therapeutic Approach to Boost Energy, Vitality, and Hormonal Balance. Key words: Boosting energy with oxygen therapy Oxygen’s role in...
Roberto Folleri
Nov 3, 20246 min read


ActiveOsteopathy Manifesto
A Cross-Cultural Guide to Vitality and Resilience. The Cowboy view of the Qi. Transforming stress into energy Vital energy and stress...
Roberto Folleri
Nov 1, 20245 min read


Hydrogen Water: The Key to Revitalizing Your Body and Mind
Imagine a solution that could support everything from gut health and nutrient absorption to cellular hydration, mitochondrial health, and...
Roberto Folleri
Oct 30, 20245 min read


"Hormone Hierarchy: The 80/20 Hormone Rule to Peak Health & Aesthetics"
Why Targeting Key Hormones Like Cortisol, Insulin, and Oxytocin Transforms Health Faster Than Ever. Hormones and weight management Muscle...
Roberto Folleri
Oct 28, 20245 min read


Stress Trio: How Physical, Nutritional, and Emotional Stress Drive Cortisol Imbalance.
Learn the hidden connections between stress, cortisol, and your body’s health—from belly fat to insomnia and beyond. Stress and cortisol,...
Roberto Folleri
Oct 25, 20243 min read


The top secret formula to master your breathing?
Diaphragmatic Breathing and Proper Posture: The Key to Core Stability Breath and Posture How long can you go without food? Weeks, maybe....
Roberto Folleri
Oct 24, 20243 min read


"Gut Health, Vagus Nerve & Adhesions: The Overlooked Connection"
When we think of gut health, we often focus on diet or probiotics. But did you know that adhesions in the intestinal tissue can disrupt...
Roberto Folleri
Oct 23, 20243 min read


The Inspector's Guide to Hidden Causes of Shoulder and Neck Pain.
Are you one of the countless individuals plagued by the relentless grip of tight muscles in your right shoulder, upper back, relentless...
Roberto Folleri
Oct 2, 20237 min read


The Foot's Role in Global Stability and Strength through the 'Short Foot Exercise'!"
Introduction: In the intricate world of human anatomy, the foot often takes center stage as a masterpiece of complexity, serving as a...
Roberto Folleri
Sep 19, 202310 min read


"Stretching Myths: Pinocchio Edition – Uncover the Strings Holding You Back"
Why You Feel Wooden No Matter How Much You Stretch" Have you ever felt like Pinocchio, no matter how much you stretch, your body seems to...
Roberto Folleri
Sep 13, 20238 min read
bottom of page