60–120
Length (min)
5–200
Attendees
3
Formats
CZ · EN · IT
Languages
Who I lecture to
I tailor the content to the audience — from open-space employees to private events.
Companies
Schools and universities
Private events
General public
Formats
Three ways to do it
I pick based on your options and audience size.
I'll tell you upfront what makes sense.
On-site
I come to you. Prague, surrounding area, further by arrangement. Best for groups under 30 — interaction works better.
Online
Via Zoom or Google Meet. For distributed teams or when you don't need physical space. Works for 100+ attendees.
Hybrid
Part of the room in person, the rest online. Good for large companies with multiple offices or schools with several campuses.
Topics I cover most
Pick a topic — or we'll shape one to fit your group.
Sedentary work and its cost
What happens in the body during 8 hours at a screen, and what you can do about it on your own.
Sport and recovery
Why injuries recur, how to recover faster, and how to avoid overtraining.
Breath and the nervous system
Practical breathwork for stress, sleep and focus.
A healthy back from childhood
What to do with kids in toddler, school and teenage years — before the first problem shows up.
Want a workshop?
Tell me what it's about and who it's for.
I'll come back with a proposal within 48 hours.