Back Pain — 14-Day Home Program

14 days, 14 exercises, no gym. If you sit 8 hours a day, drive long distances, and feel that lower-back ache every evening, this is for you. One short video per day (5–8 min) plus a PDF workbook with daily check-ins. The exercises target spine, diaphragm and hips — the three places where 80% of back pain starts. No resistance bands, no BOSU. A patch of free floor is enough. Inside: • 14 video lessons (5–8 min) • PDF workbook (28 pages, daily logs) • 3 audio relaxation meditations • Lifetime access, mobile + desktop Recommended next step: Pain-Free Movement — Complete Program (3490 CZK), a five-module structure with a 30-minute video consultation with me included.